Benefits of Orange for Health

Kaffir lime is used as a spice in cooking. In addition to making food more delicious, kaffir lime turned out to save health benefits. Some of these benefits are obtained from the nutritional content and antioxidants contained in them. Kaffir lime has the Latin name Citrus hystrix. Citrus fruit are round, small, dark green, with thick skin, also known as lime or kaffir lime. In Makassar, kaffir lime is known as parale. Ambonese call it lemon papeda. Whereas in Ternate, this fruit is known as lemon titigila. Not only the fruit, kaffir lime leaves also have many benefits.

Benefits of Orange for Health

In traditional medicine, kaffir lime is used as a cold medicine, fever, stomach ache, diarrhea, and hypertension. But scientifically, the benefits of kaffir lime to treat these diseases are still unproven. On the other hand, kaffir lime contains various nutrients According to some studies, kaffir lime has various health benefits, such as:

1. Has antibacterial properties

Kaffir lime essential oil is proven to be antibacterial. This kaffir lime extract oil can kill bacteria E.coli and Salmonella typhi, which are the cause of food poisoning and typhoid fever.

2. Contains antioxidants

Kaffir lime contains flavonoids. Flavonoids are similar to antioxidants, which can repair cells damaged by free radicals. The amount of flavonoids is most found in the orange peel.

3. Maintain skin health

Kaffir lime can also be used for the skin. A study found that essential oils from kaffir lime can help prevent acne, support the healing process, and fade acne scars. This is because the content of kaffir lime which is anti-inflammatory.

4. Protect the heart and blood vessels

A study linked the benefits of flavonoids contained in kaffir lime to a reduced risk of death from heart disease and blood vessels. This is thought to be related to antioxidants and anti-inflammatory properties in orange stomach which can prevent damage to the heart and blood vessels.

5. Suppress the growth of cancer cells

Based on research in the laboratory, kaffir lime juice and extra kaffir lime can suppress the growth of cancer cells. However, the effectiveness of kaffir lime for cancer treatment still needs to be further investigated. To get the benefits of kaffir lime, you can consume it as a drink, complement food, and rub it on the skin. Keep in mind, some of the benefits of kaffir lime above are still limited to small-scale studies, and there is no reliable medical evidence to support the benefits of kaffir lime as a medicine. If you want to consume kaffir lime as an herbal medicine, you are advised to consult a doctor first.

Komentar

Posting Komentar

Postingan populer dari blog ini

Maintaining Skin Health with Correct Care Every Day

Gambar
Beautiful and healthy skin is everyone's dream. But the desire to have beautiful skin has obstacles too. Bad environmental factors can damage skin health, of course, in addition to natural factors, namely aging. A healthy skin expert states that beautiful and healthy skin is in line with proper and natural skin care habits every day. The skin is the largest organ in the human body with its outer layer called the epidermis. The epidermis is an important part in protecting the skin from damaging factors outside the body. Behind the epidermis is a dermis layer which is also called the middle layer of the skin. In the epidermis tissue itself there are three supporting cells, including: Keratinocyte cells, producing keratin proteins become a major part of the epidermis. Melanocyte cells, produce skin pigment or called melanin. Langerhans cells prevent foreign matter from entering the skin. While in the dermis layer, there are collagen and elastin proteins that provide structure...
Baca selengkapnya

Understand the Symptoms of Typhus in Children and How to Manage It

Gambar
Typhoid fever, also known as typhus, is caused by the bacteria Salmonella typhi or Salmonella paratyphi. These bacteria usually settle in water or food. A person can suffer from typhoid fever due to consuming food or drinks that are contaminated with these bacteria. Symptoms of typhus can come suddenly, can also come gradually over a period of several weeks. If left untreated, the symptoms of typhus will worsen over time. The worsening of the condition of untreated typhoid symptoms will be accompanied by the appearance of a rash with red spots on the chest, weight loss, and flatulence. Symptoms of Typhoid in Children in General Symptoms of typhus in children are the same as adults, both from the duration of the fever, the signs, and how to handle it. Symptoms of typhoid or typhoid fever can be mild or severe, depending on health conditions, age, and patient's vaccination history. Common symptoms that usually occur when a child has typhus include: High fever (up to 40 ° C) ...
Baca selengkapnya

7 Choices of Facial Masks for Oily Skin

Gambar
With a face mask for oily skin, say goodbye to dull and shiny facial skin. Did you know that oil on the face is produced by a gland called sebacea. For some people, the sebaceous glands that they have are too active in producing oil. As a result, their skin will look greasy and shiny. Fortunately, oily skin can be overcome with a variety of natural face mask options below. But don't forget, yeah, to always wash your face first before applying the mask to your face. The goal is that the pores are clean and free of bacteria and dirt so that the mask will be well absorbed into the pores of the face. Several types of natural masks for oily skin, including: Mud mask Mud or clay masks are thought to be able to clean pores and absorb oil. However, doctors recommend to occasionally use a face mask for oily skin on this one because it is feared that it can make the skin become too dry. If you are interested in making mud masks, here's how: Mix 1 tablespoon of mud or clay (such ...
Baca selengkapnya